In this lesson, you will learn how to respect, care for and love yourself. You cannot have healthy self-esteem without respect and valuing yourself. Taking action to respect yourself leads to happiness and self-confidence. Part of respecting yourself is nourishing your body with food that makes you feel good. Your self-esteem is a reflection of what you think and feel about yourself. Your body image is about how you see yourself and how you believe others see you and is directly connected to your self-esteem. When you feel good about your esteem is usually high; when you are negative, critical and judgmental of how you look one suffers from low esteem.

Complete the worksheets attached.